"Invest in yourself!"
Our lives are becoming ever busier with the increasing demands on us from our jobs, children, the media (to have certain things and look the 'right' way), worries and anxieties about the past (what has happened), the future (what may happen) and our now accepted, fast pace of life.
A recent sudy from the Harvard-affiliated Massachusetts General Hospital (MGH) found that relaxation-response techniques (such as meditation, yoga, and prayer) could reduce the need for health care services by 43 percent.
Previous controlled studies have shown that when subjects elicit the relaxation-response they also affect physiological factors such as heart rate, oxygen consumption and blood pressure, as well as reducing the more obvious stress and anxiety.
Learning these simple skills will not only; make you calmer, happier and feel more in control, but they are likely to improve your health, relationships and general wellbeing.
If you want to learn how to improve your life by learning how to elicit the relaxation-response through mindfulness, meditation and self hypnosis then this is the perfect opportunity for you.
I will be running a one day workshop in Coventry taking you on an exploration of self and teaching you these skills that I have used and developed over the last 17 years.
What we cover on the course:
* Why Mindfulness?
* How Stress Affects Us
* Measuring Your Stress, Anxiety & Depression
* Mindfulness Exercise
* Ego States
* Finding Your "Pain Bodies"
* Dissolving Them
* Breathing Meditation
* Third Eye Meditation
* Crown Chakra Meditation
* Self Hypnosis
* Book & Audio Reccomendations
You will receive fully comprehensive a 20-page long set of handouts covering the full course content. The course is recognised towards your Continual Professional Development (CPD) and is accredited by the ACCPH (ACCPH the Professional Body for Counsellors, Coaches, Psychotherapists and Clinical Hypnotherapists) and also counts towards your Continual Professional Development (CPD).
The workshop will be run on Saturday 4th November 2017 in Coventry, it is priced at £197 but if you book before midnight Sunday 22nd October 2017 you can save £50 and get your place for the "Early Bird" discount price of £147!